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New to Gymnastics?

  • Recreational Gymnastics courses starts at £60 for 10 weeks. We hold a pay as you go class on a Sunday morning for as little as £5.

  • Coaches at CCYC will hold a minimum of level 2 gymnastics coaching qualification, as well as safeguarding and first aid.

  • We require all gymnasts to hold a valid Welsh Gymnastics membership from tiny tumblers to adults.

  • Consider your child's interests, physical abilities, and commitment level before deciding if gymnastics is right for them.

  • Most people are amazed when they see young girls and boys tumbling across a gym floor. If you aren’t familiar with gymnastics events, the athletes may look superhuman.

    Many teens often wonder if it’s too old for them to start gymnastics classes. The answer everyone wants to hear is “no, it’s not too old”. People will tell you, “you can start gymnastics at any age”. And, guess what? It’s true!

    In fact, even adults who develop an interest in gymnastics can start recreational classes.

  • Parents of gymnasts are expected to:

    Make sure their child has the proper equipment, such as leotards, grips, and shoes.

    Help their child with their homework and other obligations outside of gymnastics.

    Be supportive of their child's coach and the other gymnasts on their team.

    Be positive and encouraging, even when things get tough.

    Set a good example for their child by being active and healthy themselves.

    Gymnastics is a demanding sport, and parents play an important role in their child's success. By being supportive and involved, parents can help their child reach their full potential in gymnastics.

    Here are some additional tips for parents of gymnasts:

    Talk to your child about their goals for gymnastics.

    Help your child develop a positive attitude towards the sport.

    Set realistic expectations for your child's progress.

    Be patient and understanding when your child makes mistakes.

    Encourage your child to have fun!

Parent FAQ’s

  • Here are some ways that parents can support their gymnasts at home:

    Create a safe and supportive environment for practicing. This means having a clear space to practice, free of clutter and hazards. It also means being patient and encouraging, even when your child makes mistakes.

    Help your child warm up and cool down properly before and after practice. This will help to prevent injuries.

    Provide healthy snacks and drinks to help your child stay hydrated and energized.

    Make sure your child gets enough sleep. Sleep is essential for muscle recovery and growth.

    Help your child manage their stress levels. Gymnastics can be a challenging sport, so it is important to help your child find ways to manage their stress levels. This could include yoga, meditation, or spending time outdoors.

    Be positive and supportive. Let your child know that you believe in them and that you are proud of their accomplishments, big or small.

    By following these tips, you can help your child have a positive and rewarding experience in gymnastics.

  • In the first instance, you should speak to your child’s coach. If you have a safeguarding query or concern please see our safeguarding page for contacts. All other queries can be sent to marta@cardiffcentralyouthclub.co.uk


  • Please speak to your child’s coach as each level differs.

  • Visit our parties page here

  • Please speak to your child’s coach to find out what awards are available at their level. Some gymnasts will also begin to work towards grades also.

  • There are many ways that parents of children with medical conditions can be supported in gymnastics. Here are a few tips:

    Talk to your child's doctor. It is important to get your child's doctor's approval before they start gymnastics if the condition warrants it. The doctor can help you determine if gymnastics is safe for your child and can provide you with any necessary medical clearance.

    Speak to us at CCYC and chat to the coach. Once you have determined that gymnastics is safe for your child. The coach should be understanding of your child's medical condition and should be willing to work with you to create a safe and enjoyable environment for your child.

    Be patient and understanding. Gymnastics can be a challenging sport for any child, but it can be even more challenging for children with medical conditions. It is important to be patient and understanding with your child, and to provide them with the support they need to succeed.

    Encourage your child to have fun. Gymnastics should be enjoyable for your child. If your child is not having fun, they are less likely to stick with it. Encourage your child to focus on having fun and learning new skills, and don't put too much pressure on them to succeed.

    By following these tips, you can help your child have a positive and rewarding experience in gymnastics, even if they have a medical condition.

  • There are many factors that parents of SEN children need to consider when doing gymnastics. Some of the most important factors include:

    The child's medical condition. It is important to talk to the child's doctor to make sure that gymnastics is safe for the child. The doctor can also provide guidance on how to modify the sport to accommodate the child's needs.

    The child's physical abilities. Some children with special needs may have difficulty with certain aspects of gymnastics, such as balance or coordination. It is important to find a program that is tailored to the child's individual needs. Gymnastics can help physical literacy in SEN children.

    The child's emotional and social needs. Gymnastics can be a great way for children with special needs to make friends and build self-confidence. It is important to find a program that is supportive and welcoming to all children. Please communicate with us about your child’s needs.

    By considering all of these factors, parents can help their special needs children have a positive and rewarding experience in gymnastics.

    Here are some additional tips for parents of special needs children who are interested in gymnastics:

    Do your research. There are many different gymnastics styles available, such as trampolining, rhythmic, artistic etc, so it is important to do your research and find one that is a good fit for your child.

    Talk to your child. Make sure that your child is interested in gymnastics and that they are ready for the challenges of the sport.

    Be patient. It may take some time for your child to adjust to gymnastics. Be patient and supportive, and don't put too much pressure on your child to succeed.

    Have fun! Gymnastics should be enjoyable for your child. If your child is not having fun, they are less likely to stick with it. Encourage your child to focus on having fun and learning new skills.

    ADHD
    Gymnastics can be a great way for children with ADHD to improve their focus, coordination, and self-esteem. The repetitive movements and physical challenges of gymnastics can help to keep children with ADHD engaged and focused. Additionally, the social interaction that is involved in gymnastics can help children with ADHD to develop their social skills and make friends.

    Here are some of the benefits of gymnastics for children with ADHD:

    Improved focus and attention: The repetitive movements and physical challenges of gymnastics can help to keep children with ADHD engaged and focused.

    Improved coordination: Gymnastics requires a high level of coordination, which can help children with ADHD to improve their balance, body awareness, and motor skills.

    Improved self-esteem: The physical challenges and social interaction of gymnastics can help children with ADHD to develop their self-confidence and self-esteem.

    Reduced anxiety and stress: Gymnastics can be a great way for children with ADHD to burn off energy and relieve stress.

    Increased fitness: Gymnastics is a great way for children to get exercise and stay fit.

    Did you know that Simone Biles has ADHD?

Girls Squad invitation FAQ’s

  • There are many reasons why girls get selected to be on gymnastics squads. Some of the most common reasons include:

    Physical ability: Gymnasts need to be strong, flexible, and coordinated. They also need to be able to learn new skills quickly and safely.

    Attitude: Gymnasts need to be positive, motivated, and hard-working. They also need to be able to take feedback and criticism constructively.

    Commitment: Gymnastics is a demanding sport that requires a lot of time and dedication. Gymnasts need to be willing to put in the hard work necessary to succeed.

    Potential: Coaches look for gymnasts who have the potential to improve and succeed at the next level. This may include gymnasts who have natural talent, or gymnasts who are willing to work hard and learn.

    Ultimately, the decision of who to select for a gymnastics squad is up to the coach. Coaches will consider all of the factors listed above when making their decision.

    Here are some additional tips for parents who want their child to be selected for a gymnastics squad:

    Make sure your child is physically and mentally ready for the demands of gymnastics.

    Encourage your child to develop a positive attitude and a strong work ethic.

    Help your child find a coach who is a good fit for their personality and goals.

    Be supportive and patient as your child works towards their goals.

    With hard work and dedication, your child can achieve their dream of being a gymnast.text goes here

  • This will be commuicated to you when a squad is discussed. Each coach is responsible for a specific level so your gymnast may not have the coach they are familiar with, but all our coaches are lovely!

  • The level of insurance needed can vary depending on levels. Please discuss this with your coach.

  • Not all gymnasts will take part in competitions. Some gymnasts may choose to focus on recreational gymnastics and not compete at all. Others may compete at a lower level, such as local or regional competitions. Only a small percentage of gymnasts will compete at the highest level, such as the Olympic Games.

    There are many reasons why a gymnast may choose not to compete. Some gymnasts may not have the time or resources to commit to competing. Others may not feel confident enough in their skills to compete. Still others may simply not enjoy the competitive atmosphere.

    Ultimately, the decision of whether or not to compete is a personal one. There is no right or wrong answer, and the best decision for one gymnast may not be the best decision for another.

  • Please speak to your child’s coach to find out what awards are available at their level.
    Some gymnasts will also begin to work towards grades also.

  • The following equipment and clothing is essential for gymnastics:

    Leotard: A leotard is a one-piece garment that covers the body from the shoulders to the knees. Leotards are made from a variety of materials, including cotton, spandex, and Lycra. They should be comfortable and allow for a full range of motion.
    If your child is on a Squad, you will be advised about tracksuits and leotards.

    Grips: Grips are worn on the hands to protect the hands and wrists from blisters and calluses. Grips are made from a variety of materials, including leather, suede, and synthetic materials.

    Shoes: Gymnastics shoes are designed to provide support and traction on the gymnastics floor. Gymnastics shoes should be flexible and allow for a full range of motion.

    Hair ties: Hair ties are used to keep long hair out of the way. Hair ties should be made from a strong material that will not break easily.

    Chalk: Chalk is used to absorb sweat and improve grip on the gymnastics equipment. Chalk is available in a variety of forms, including powder, blocks, and liquid.

    If practicing at home
    Mats: Mats are used to protect gymnasts from injury. Mats are made from a variety of materials, including foam, rubber, and vinyl. They should be thick enough to provide a soft landing and should be free of any sharp edges.

    In addition to the essential equipment and clothing, there are a few other items that may be helpful for gymnasts, such as:

    Water bottle: A water bottle is essential for staying hydrated during gymnastics practice or competition.

    Towel: A towel is used to dry off after sweating.

    Snacks: Snacks are a good way to refuel after gymnastics practice or competition.

    Medical tape and wipes
    A first-aid kit is handy for treating those pesky rips!

    It is important to note that the specific equipment and clothing needed for gymnastics may vary depending on the age, skill level, and preferences of the gymnast. It is always best to consult with a coach or instructor to determine the best equipment and clothing for your individual needs.

  • Here are some ways that parents can support their child's gymnastics club:

    Volunteer your time. There are many ways to volunteer at a gymnastics club, such as helping with set-up and take-down, running errands, or helping with fundraising events.

    Become a member of the club's parent organization. This is a great way to stay involved in the club and to meet other parents. Be respectful of other gymnasts and parents.

    Attend practices and competitions. This shows your child that you are supportive of their activities and that you are interested in their progress.

    Be positive and encouraging. Gymnastics can be a challenging sport, so it is important to be positive and encouraging with your child.

    Set realistic expectations. It is important to remember that gymnastics is a process and that it takes time to improve. Do not put too much pressure on your child to succeed.

    Have fun! Gymnastics is a great way for kids to stay active and have fun. Encourage your child to enjoy the sport and to make friends with other gymnasts.

    By following these tips, you can help your child have a positive and rewarding experience in gymnastics.

Boys Squad invitation FAQ’s

  • There are many reasons why boys get selected to be on gymnastics squads. Some of the most common reasons include:

    Physical ability: Gymnasts need to be strong, flexible, and coordinated. They also need to be able to learn new skills quickly and safely.

    Attitude: Gymnasts need to be positive, motivated, and hard-working. They also need to be able to take feedback and criticism constructively.

    Commitment: Gymnastics is a demanding sport that requires a lot of time and dedication. Gymnasts need to be willing to put in the hard work necessary to succeed.

    Potential: Coaches look for gymnasts who have the potential to improve and succeed at the next level. This may include gymnasts who have natural talent, or gymnasts who are willing to work hard and learn.

    Ultimately, the decision of who to select for a gymnastics squad is up to the coach. Coaches will consider all of the factors listed above when making their decision.

    Here are some additional tips for parents who want their child to be selected for a gymnastics squad:

    Make sure your child is physically and mentally ready for the demands of gymnastics.

    Encourage your child to develop a positive attitude and a strong work ethic.

    Help your child find a coach who is a good fit for their personality and goals.

    Be supportive and patient as your child works towards their goals.

    With hard work and dedication, your child can achieve their dream of being a gymnast.text goes here

  • This will be commuicated to you when a squad is discussed. Each coach is responsible for a specific level so your gymnast may not have the coach they are familiar with, but all our coaches are lovely!

  • The level of insurance needed can vary depending on levels. Please discuss this with your coach.

  • Not all gymnasts will take part in competitions. Some gymnasts may choose to focus on recreational gymnastics and not compete at all. Others may compete at a lower level, such as local or regional competitions. Only a small percentage of gymnasts will compete at the highest level, such as the Olympic Games.

    There are many reasons why a gymnast may choose not to compete. Some gymnasts may not have the time or resources to commit to competing. Others may not feel confident enough in their skills to compete. Still others may simply not enjoy the competitive atmosphere.

    Ultimately, the decision of whether or not to compete is a personal one. There is no right or wrong answer, and the best decision for one gymnast may not be the best decision for another.

  • Please speak to your child’s coach to find out what awards are available at their level.
    Some gymnasts will also begin to work towards grades also.

  • The following equipment and clothing is essential for gymnastics:

    Leotard: A leotard is a one-piece garment that covers the body from the shoulders to the knees. Leotards are made from a variety of materials, including cotton, spandex, and Lycra. They should be comfortable and allow for a full range of motion.
    If your child is on a Squad, you will be advised about tracksuits and leotards.

    Grips: Grips are worn on the hands to protect the hands and wrists from blisters and calluses. Grips are made from a variety of materials, including leather, suede, and synthetic materials.

    Shoes: Gymnastics shoes are designed to provide support and traction on the gymnastics floor. Gymnastics shoes should be flexible and allow for a full range of motion.

    Hair ties: Hair ties are used to keep long hair out of the way. Hair ties should be made from a strong material that will not break easily.

    Chalk: Chalk is used to absorb sweat and improve grip on the gymnastics equipment. Chalk is available in a variety of forms, including powder, blocks, and liquid.

    If practicing at home
    Mats: Mats are used to protect gymnasts from injury. Mats are made from a variety of materials, including foam, rubber, and vinyl. They should be thick enough to provide a soft landing and should be free of any sharp edges.

    In addition to the essential equipment and clothing, there are a few other items that may be helpful for gymnasts, such as:

    Water bottle: A water bottle is essential for staying hydrated during gymnastics practice or competition.

    Towel: A towel is used to dry off after sweating.

    Snacks: Snacks are a good way to refuel after gymnastics practice or competition.

    Medical tape and wipes
    A first-aid kit is handy for treating those pesky rips!

    It is important to note that the specific equipment and clothing needed for gymnastics may vary depending on the age, skill level, and preferences of the gymnast. It is always best to consult with a coach or instructor to determine the best equipment and clothing for your individual needs.

  • Here are some ways that parents can support their child's gymnastics club:

    Volunteer your time. There are many ways to volunteer at a gymnastics club, such as helping with set-up and take-down, running errands, or helping with fundraising events.

    Become a member of the club's parent organization. This is a great way to stay involved in the club and to meet other parents. Be respectful of other gymnasts and parents.

    Attend practices and competitions. This shows your child that you are supportive of their activities and that you are interested in their progress.

    Be positive and encouraging. Gymnastics can be a challenging sport, so it is important to be positive and encouraging with your child.

    Set realistic expectations. It is important to remember that gymnastics is a process and that it takes time to improve. Do not put too much pressure on your child to succeed.

    Have fun! Gymnastics is a great way for kids to stay active and have fun. Encourage your child to enjoy the sport and to make friends with other gymnasts.

    By following these tips, you can help your child have a positive and rewarding experience in gymnastics.